The age-old adage, "You are what you eat," has never been more relevant, especially when it comes to our dental health. Most of us grew up understanding the simple equation of too much sugar equals cavities. However, our understanding of nutrition's role in oral health has expanded far beyond just avoiding sugary candies. It's not merely about what foods can harm our teeth but also about what foods can fortify them.
The spotlight on nutrition isn't just shining in the world of dietitians and health gurus. Dental professionals are now stepping onto this stage, embracing a holistic approach that goes beyond treating dental issues to proactively educating patients about the dietary choices that impact their oral health. As we bite into a crunchy apple or sip a green smoothie, we're not just nourishing our bodies; we're making decisions that can either strengthen our teeth and gums or potentially weaken them.